Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, October 03, 2015

Living in the Present Tense by Rose McCormick Brandon


rainbow2Some day everything will come together; all the stray ends of our imperfect lives will be gathered and tied into an elegant bow. So we wait . . . for perfection, for health, for money.
We defer joy.
A woman once described a day when all the stars of her scattered life seemed to align. The sun shone. She walked to a beautiful park hand-in-hand with her only grandson. They sat on a bench, ate hot dogs, played soccer, chatted with neighbours, then strolled back home to snuggle up together with a book.  "For a few hours my world was perfect. If only every day could be like that," she said.
If only . . . so many days are ruled by that phrase. If only my child would call me. If only my husband would find a good job. If only I'd fall in love with Mr. Right. If only I had a child. If only my body would cooperate with my mind. A life lived in the "if onlies" can't find joy in the present.
Finding joy in the present means accepting present imperfections - little things like messes, unpainted walls, dreary weather and big things like unemployment, sickness, pain, divorce. Joy won't wait. It doesn't dwell in the past or wait for us in the future. It lives in the present - as God does.
When asked, "who are you?" the Father answered I AM. And Jesus carried that message into His ministry.
"Hereafter the Son of Man will sit on the right hand of the power of God.”
 Then they all said, “Are You then the Son of God?”
So Jesus said to them, “You rightly say that I am.” Luke 22:69-70
 
Are you living in the I AM of God, in His present? Each day is a joy gift from God; joy can't sit on the back burner, it's a today experience.

Lord, thank you that today you and I are at peace because you have forgiven my sins. And that peace brings me joy. My circumstances will never attain perfection but my friendship with you is perfect. And that gives me deep, heart-warming joy, holy joy, present joy.

***
Rose McCormick Brandon is the author of four books, including One Good Word Makes all the Difference and Promises of Home - Stories of Canada's British Home Children. Visit her website at: writingfromtheheart.webs.com and read her blogs Promises of Home and Listening to my Hair Grow.

Thursday, July 09, 2015

Going to the Heart - HIRD


By the Rev. Dr. Ed Hird 










It is far too easy to look at outward appearances, and miss the heart of the matter.  The Hebrew prophet Samuel, before choosing King David, was told: “People look at the outward appearances but God looks at the heart.”  In North America, we can easily be three thousand miles wide and one inch deep.  We can easily be swallowed by the latest cultural fad, and never discover who we really are.  I love going to the gym, and keeping healthy.  But as mentioned in my recent book Restoring Health, it can’t just be about the outer appearances.  We need to look at health holistically in body, mind and spirit.

The Good Book says ‘Above all else, guard your heart for out of it are the issues of life.’  Our ‘heart’ refers to the core of our personality, our identity, whom we really are.   Many people have invested so much into keeping other people happy that they have very little idea whom they really are.  They confuse their core identity with their latest job, their education, their bank account or relationships, all of which may be very transitory.  The Good Shepherd said “Out of the heart, the mouth speaks”.   Sometimes in the disappointments of life, our heart can turn hard, like a stone.  Our hearts need melting, so that they can become soft again.  When our heart shuts down, we stop caring.  We slip into cynicism and bitterness.  God does not care about how good we look on the outside.  He goes to the heart of the matter.  God wants a genuine relationship with each of us.  It has been said that Jesus died on the cross from a broken heart.  He poured out his heart of love for each of us from Calvary’s tree.  Most Canadians believe in God, but we can easily keep God at a distance.  God is into intimacy.  God wants us to open our hearts to his love.   This love can never be forced.  It can only be offered.  When we open our hearts to the Father’s love, something happens at the core of our being.
 
When I was age 17 in the last few months of Grade 12, I had a life-changing encounter with the Father’s love.  Suddenly my heart, my core personality, was powerfully changed.  I was a new creation in Christ.  I had a new purpose and reason to live.  Within a week, I felt a call to be an Anglican priest.  My grandmother and mother had known for years that I would become a priest.   I was going to become an electrical engineer like my father.  God touched me at a heart level.  I had been going to church for many years, but nothing had connected.   Love changes everything.  When I finally understood that God loved me deeply, I was undone.  My whole world was turned undone.  God loves you just as much as he loves me.  God is waiting to touch each of us at the heart level.  The heart of the matter is our heart.  My prayer for those reading this article is that each of us will open our hearts to God’s amazing love for each of us.
 

The Rev. Dr. Ed Hird, Rector
-an article for the July 2015 Deep Cove Crier
-author of Battle for the Soul of Canada and Restoring Health: body, mind and spirit

Thursday, June 18, 2015

“ONE” DOESN’T HAVE TO BE A LONELY NUMBER-Heidi McLaughlin


Being a writer can be lonely. But writers are privileged to have the passion and purpose for creating picturesque and compelling words that we hope will leave the reader with: “Wow, that was a great article.” However, being alone is not always good.

Even though this generation is better connected through social media and technology, it is ironic that today we are a society that is adrift and lonely.  In fact, many people after they spend time on Twitter, Facebook and Instagram come away saying: “Why is everyone living the life except for me?

In an article written on November 23, 2013 in the Globe and Mail, Elizabeth Renzetti writes: “In Vancouver, residents recently listed social isolation as their most pressing concern. More Canadians than ever live alone, and almost one quarter describe themselves as lonely.” She goes on to say: “A study last year from the University of California at San Francisco showed a clear link between loneliness and serious heart problems and early death in the elderly. Seniors in the study who identified themselves as lonely had a 59-per-cent greater chance of health problems, and a 45-per-cent greater chance of early death.”[1]

Loneliness is such an ugly word. It reminds me of sitting in the cafeteria eating my boring lunch and hoping some popular or cool person would come and sit beside me.  If I sat alone, I felt like a looser, unwanted and rejected by society. It is only human nature to wonder: What is wrong with me?  Strangely enough, it is soldiers who really suffer and feel alone when they come back from
battlefield.

Extensive research has been done in the past decade to establish that humans feel safe and are joyful and fulfilled when they are in community or intimately connected to each other. In an article in June 2015 of VANITY FAIR, called The Bonds of Battle, the author Sebastian Junger gives us startling facts about soldiers returning from war with PTSD.  Yes, the atrocities of war do cause anxiety, trauma and depression. However they are now discovering is that part of the PTSD trauma is perpetuated because the soldier is lo longer in the safety and reliance of community and camaraderie. The author says this: “Our society is alienating, technical, cold and mystifying. Our fundamental desire, as human beings, is to be close to others, and our society does not allow for that.”[2]

Yes, some days I am alone, but I do not feel lonely. There is a huge difference. Sitting at my computer all day is a choice and for the most part I find it rewarding. It is up to you and me to make that determined effort to get up and go out to interact with other people. God designed us to be lovingly connected to each other. In the Bible there are thirty-six “one another” principles that guide us as to how we can be connected:  Here are just a few to show us how we can help each other and find fulfillment:

1.              Be kind to one another (Ephesians 4:32).
2.              Serve one another (Galatians 5:13).
3.              Comfort one another (1 Thessalonians 4:18).
4.              Be hospitable to one another (1 Peter 4:9).
5.              Encourage one another (1 Thessalonians 5:11).
6.              Greet one another (Romans 16:16).
7.              Pray for one another (James 5:16).
8.              Care for one another (1 Corinthians 12:25-26).

Being lonely may seem crippling at times and just saying: “Get out there and connect with other people” may seem daunting to some people.  The first step is to admit to the loneliness and be determined to change it. Take small steps to smile at other people. Make eye contact, greet someone and ask: “Are you having a good day?” Do something kind. Ask a question. Put an arm around someone. Drop off a cup of coffee. Pick a flower and pass it along. Sit on a bench and start talking to someone. Join a book club. Have someone over for a cup of soup.

“One” doesn’t have to be a lonely number if we are willing to step out of our comfort zone and reach out. Ask God to help you. I know He will.



Heidi McLaughlin lives in the beautiful vineyards of the Okanagan Valley in Kelowna, British Columbia. She is married to Pastor Jack and they have a wonderful, eclectic blended family of 5 children and 9 grandchildren. When Heidi is not working, she loves to curl up with a great book, or golf and laugh with her husband and special friends. You can reach her at: www.heartconnection.ca


[1] www.theglobeandmail.com/life/life-of-solitude-a-loneless-crisis-is-looming/article
[2] VANITY FAIR, The Bonds of Battle, Sebastian Junger, June, 2015, p. 142

Thursday, April 09, 2015

Restoring Health through Medicine and Prayer -HIRD

By the Rev. Dr. Ed Hird
 

In December 1980, I lost my voice for eighteen months due to Spasmodic Dysphonia.  My GP told me that I would never preach again.  My father-in-law the Rev Dave Cline, at the time, was the Order of St Luke the Physician (OSL) Warden for BC and Yukon.  Desperation led me to join OSL where I devoured every book that I could find on healing.  I particularly appreciated the insights I gained from filling out the OSL study guide on Jesus’ healing miracles.  Later I even became an OSL Chaplain.  On May 25th 1982, I had successful throat surgery and was able to speak again.  During the surgery, I had a twenty-four hour prayer vigil.  Healing prayer and healing medicine belong together.  Every three months, I have Botox treatments that help maintain my voice.
020 
Every time I preach is a miracle.  My goal is to be like the tenth leper who came back and gave thanks.  During the eighteen months of voice loss, I read sixty books on speaking and writing.  God birthed a passion for writing and communication during my darkest time.  I realized that even without a voice, I still had much to say.  My ‘voice’, particularly about healing and wholeness, was meant to be heard.  Since that time, I have written over four hundred and fifty newspaper articles and have recently published my sequel book ‘Restoring Health: body, mind and spirit’ on Titus.  Many people don’t realize that the book of Titus is Paul’s health instruction manual to unhealthy pirates.  The book of Titus gives us the keys to healthy churches, healthy families and healthy lives.  Paul’s key emphasis to Titus again and again was holistic health/soundness: healthy faith, healthy doctrine, healthy love, and healthy endurance.  Health for Paul was not just physical.  Paul insisted on health in every area of Titus’s life as he impacted the Cretans.  The very Greek word for both health and soundness is ‘hygiaino’ ὑγιαίνω from which we get the modern term ‘hygiene’.  Many people do not realize that soundness and health are the same biblical concept.  When a heart is healthy, the doctor says that it is sound.  The book of Titus was not merely about healthy/sound doctrine.  Health for Paul was holistic, embracing our whole life in body, mind and spirit.

Over the years, I learned that the healing ministry needs to be integrated into regular Sunday morning worship, not just put in a midweek corner for the few.  I will never forget the night that Lee Grady, former Editor of Charisma Magazine, prophesied about St. Simon’s North Vancouver being a well-spring of healing with healing teams being raised up for body, soul and spirit restoration.  Every worship service at St. Simon’s, whether traditional or contemporary, has a team ready to pray for healing.  Keith Bird, OSL Canada editor, said that Restoring Health “presents to us ‘modern-day pirates’ a challenge for becoming whole in body, mind and spirit.  I didn’t want to put it down.”  Imagine how wellsprings of holistic healing, Titus communities throughout Canada, might revolutionize our toxic Canadian pirate culture.

The Rev. Dr. Ed Hird, Rector 
http://edhird.com 
St. Simon’s Church North Vancouver
http://stsimonschurch.ca  
-an article for the December issue of the Order of St Luke the Physician Canada newsletter ‘The Canadian Healer’.

Saturday, March 28, 2015

Sign, Sign, Everywhere a Sign by Glynis M. Belec


                I love to speak in front of an audience. It’s odd because I also consider myself an introvert by nature.  But stick a microphone in my hand and give me a topic that I am passionate about and I will share until the cows come home.
                My life, lately, has consisted of quite a few speaking engagements and I am really starting to think that my friend was right when she told me that God had a plan for me and she felt it involved some kind of a speaking ministry. I'd bucked the idea at first but now I seem to be settling in nicely to the speaking circuit. I've had five opportunities to speak this year already with three more coming up.                     Sure, I’ve always been a bit of a drama queen so am no stranger to the stage, but in the past, any appearance in front of an audience, has been scripted.
                Now my speaking presence is no longer about memorization skills and how good of an actor I am or think I am. Instead, God is my motivator and my raison d'être. So I try my best to seek God’s will in my presentations. He has blessed me with hope unlimited, so I want to shout it from the mountaintops.
                One of the topics that I speak on is titled – Using My Words. I haul in a plethora of signs that I have scattered all around my home. When I first started doing this I was actually amazed. I didn’t realize I was so literally obsessed with words. And those are just the portable words. I also have Word Art – which include different sayings and these are strategically scattered on the walls throughout our home, too.
                If I had to share some of my favourites – they might include the following:
1. Trust me child. I have it all under control. Love God.
                This sign was given to me by one of my students. Well his mama selected it randomly two weeks prior to the day that I was diagnosed with cancer. She thought it a silly gift at first but oh, how that sign kept me focused and staid on the eyes of Christ.


2. My sister bought this sign for me and it is such a reminder to me in this busy noisy world to take time to Be Still and Know that HE is God! Psalm 46:10


3.  Determination – that’s me; sometimes it gets me into trouble but if I have something on my mind – I do it!


4. Health- I just picked this one  up at a local thrift store. I love it because it serves as a reminder about how precious (and fleeting) life is.


5. Because Nice Matters – really is it so hard to give words of affirmation and lowering a voice instead of raising it? A gentle answer turns away wrath,  but a harsh word stirs up anger 
Proverbs 15:1


6. Laugh! Love it! It is so important to LOLED (laugh out loud every day!)



7. Drama Queen – can’t help it.


8. Probably my favourite - Don’t count the days; make the days count
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” Matthew 6:34

                                ************************

Then Daniel answered the king, “You may keep your gifts for yourself and give your rewards to someone else. Nevertheless, I will read the writing for the king and tell him what it means." Daniel 5:17

Sunday, November 09, 2014

Restoring Health: body, mind and spirit - HIRD



By the Rev. Dr. Ed Hird

Who in their right mind would want to be sent to a toxic island where everyone was a pirate, including the grandmothers, grandsons, and everyone in between?  Who would want to be sent to an island where all islanders were liars, evil brutes and lazy gluttons?  The Island of Crete which my wife and I visited had been a pirate stronghold for over 800 years.  While in Crete, we learned about Titus who was just the man for the job.  He did not flinch.  Titus taught toxic Cretan pirates how to become radically healthy: how to love, how to lay down their lives for another, how to be the faithful husband of but one wife, how to be gentle and patient.  He taught the female pirates how to be best friends with their husbands and their children.  This is true health.  If the wisdom in the 45-sentence book of Titus can revolutionize a pirate island, it can even transform a pirate continent like North America.  Signs of our North American toxicity include gun violence and the insanity of the shooters, obesity when there is no shortage of food, and a wealth of communication tools while many are no longer talking any more.




File:Crete topographic map-fr.svg

 
Is it a mere coincidence that the late Steve Jobs defined Apple employees as pirates, even raising a pirate flag with the Apple logo as the pirate eyepatch?  It is better, said Jobs, to be a pirate than join the navy.[1]     In the 1999 movie Pirates of Silicon Valley, Jobs accused Bill Gates of ripping him off by producing the Microsoft Windows mouse-based graphical user interface.  Gates, the wealthiest person on earth, memorably said to his outraged fellow pirate Steve Jobs: “we both had this rich neighbor named Xerox and I broke into his house to steal the TV set and found out that you had already stolen it."[2]  Ironically Jobs loved to quote Picasso’s comment: “Good artists copy. Great artists steal.”  So do great pirates. 

Titus was a first-century go-getter.  He reminds me of my father, Ted Hird, who always gets the job done.  At one of my father’s retirements, his company, Microtel, gave him a statue of a horse in memory of my father’s billing the company for a dead horse.  Working in Newfoundland for three months with the snowy roads sometimes impassible, my father hired a farmer’s horse to drag the telecommunications equipment up the hill. The microwave tower was finally finished, but the horse died.  Titus-like leaders make things happen against impossible odds.
If the toxic Cretan pirates can become healthy, anyone can become healthy, even North Americans.  Dr. Brene Brown, whose TED talk has been seen by over sixteen million people, said that we in North America “are the most we are the most in-debt, obese, addicted and medicated adult cohort in (our) history.”[3]   In an age of many regrets, Titus is a symbol of hope for healthy leadership in the twenty-first century.  With the huge global changes happening, the need for healthy leaders like Titus has never been greater.  A key solution to our North American toxicity is rediscovering Titus, the epitome of integrated healthy leadership.  Titus planted significantly healthy communities by identifying and training indigenous leaders in every one of the over hundred Cretan cities.  The book of Titus gives you the keys to healthy communities, healthy families and healthy lives.

The book of Titus calls us to become whole people – in mind, body, and spirit.  That is the theme of my brand new book ‘Restoring Health: body, mind and spirit.’  So often we North Americans are toxically fragmented in areas of our lives.  We need the Great Physician to give us a full check-up to determine whether our lives, our marriages and families, our churches and communities are sound and healthy.  Many of us are out of balance in our health emphasis, neglecting either the body, the mind or the spirit.  Too many good people have bought the lie that they can eat anything they want and not bother to exercise.  The Bible says that our health choices have consequences.  We reap as we sow.  People who neglect their bodies lose the ability to travel cross-culturally as they get older.  People who neglect their minds go stale and have nothing worth saying.  People who neglect their spirits go shallow and self-absorbed. Healthy leaders embrace their bodies, minds and spirits for Christ’s sake.

My prayer for those reading this article is that we will choose the way of holistic health in every area of our lives.

The Rev. Dr. Ed Hird, Rector
St. Simon’s Church North Vancouver
Anglican Mission Canada
-an article for the November 2014 Deep Cove Crier


-Ed’s brand-new sequel book Restoring Health: body, mind and spirit is available online with Amazon.com in both paperback and ebook form. In Canada, Amazon.ca has the book available inpaperback and ebook. It is also posted on Amazon UK (paperback and ebook ), Amazon France (paperback andebook), and Amazon Germany (paperback and ebook).

Restoring Health is also available online on Barnes and Noble in both paperback and Nook/ebook form.  Nook gives a sample of the book to read online.  Indigo also offers the Kobo ebook version.

-In order to obtain a copy of the prequel book

‘Battle for the Soul of Canada’, please send a $18.50 cheque to ‘ED HIRD’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD. This can also be done by PAYPALusing the e-mailed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.

-Click to download a complimentary PDF copy of the Battle for the Soul study guide : Seeking God’s Solution for a Spirit-Filled Canada



[1] Walter Isaacson, Steve Jobs (Simon & Schuster, New York, NY, 2011), p. 145.
[2] Andy Hertzfeld, “A Rich Neighbor Named Xerox”, November 1983; Martin Burke, Pirates of the Silicon Valley movie, 1999. http://www.folklore.org/StoryView.py?story=A_Rich_Neighbor_Named_Xerox.txt
(Accessed Feb 1st 2014)
[3] Dr. Brene Brown, The Power of Vulnerability, TED Talk, June 2010, https://www.ted.com/talks/brene_brown_on_vulnerability/transcript  (accessed June 22nd 2014).

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